BASI INSTRUCTOR CYNDI Voss on the Wunda Chair....work those ABS!
Reformer Class short spine with grace and control...man that feels good!
Reformer class Kneeling Lunge...get longer and stronger!
Studio Owner Debbie Richter advanced instruction on the Avalon Arm chair...check out all those springs!
Reformer class warm up on the foam roll.... balance and control!
We are the only studio offering a Senior Reformer classes !
Duets are a great way to save money and get a very personalized workout
BALLS,HOOPS,BOSU,WEIGHTS....our motto is Health,Fitness, & FUN!
and more!
