Medford's first fully equipped

Pilates and Personal Training Studio
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Calendar of events

 

Jan 30th
Foam Roller
"Don't Fall Off"
Take your Pilates or floor exercises to the next level with a foam roller. This workshop will teach you how to use the foam roller to stretch, strengthen, balance.
 
 Beginners Sat JAN 30th 1-3PM
Cost $ 30.00
Jan 23rd
Back by popular demand!
The Big Ball Workout
Learn how to size your ball. How to make modifications and progress. Get new ideas to challenge your balnce and strength. Tips and tricks to get the most out of your workout!
 
Beginners Saturday Jan 23rd  1-3PM
 
 
Cost $ 30.00
only 3 spots left!