| Pilates for the Equestrian Date to be determined From 1 PM - 4 PM Is your trainer forever hassling you about your riding posture? Do you wish you had more strength and control in the seat? Do you want to improve your strength, flexibility, balance, and REDUCE CHRONIC BACK PAIN? ALL OF THESE THINGS ADD UP TO BETTER PERFORMANCE ! Use the Principles of Pilates to improve communication and connection to your horse. Join us at Southern Oregon Pilates for our Pilates for the Equestrian mini workshop. You will learn the basic principles of Pilates. Why and how it can improve your riding. Basic Mat exercises and how to modify them for YOUR body safely. Balance and strength on the Ball and foam roller to add fun and challenge. WORKSHOP IS $ 65.00 Please register early as space is limited! |