Francis Webber

Southern Oregon Pilates & Personal Training

Whether you choose Mat or Equipment Southern Oregon Pilates offers something for everyone. Privates, Duets and small group classes with an emphasis on form and function.

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Upcoming Classes

Apr

Sun

8:00 am Mat Class – Mixed Levels

Mat Class – Mixed Levels

Apr 22 @ 8:00 am – 8:50 am

MAT CLASS – MIXED LEVELS Instructor led mat class for mixed levels of experience. (Sunday 8:00 am)

9:00 am Men’s HIIT

Men’s HIIT

Apr 22 @ 9:00 am – 9:50 am

MEN’S HITT CLASSES High Intensity Interval Training! Each week brings you an intense cardio challenging workout. (Sunday 9:00am)

10:00 am Multi Fit

Multi Fit

Apr 22 @ 10:00 am – 11:00 am

MULTI FIT In the Multi-Fit program we will provide you with a taste of some of the hottest workouts available. Such as, Tabata, HIIT, PIYO, Surf Set and more. Each week will bring you a new fat blasting, cardio...

Apr

Mon

10:00 am Reformer – Intermediate

Reformer – Intermediate

Apr 23 @ 10:00 am – 11:00 am

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment. A MINIMUM of 5 privates and instructor approval are required to join. ...

12:00 pm Reformer – Intermediate

Reformer – Intermediate

Apr 23 @ 12:00 pm – 1:00 pm

5:30 pm Tower of Power – Advanced

Tower of Power – Advanced

Apr 23 @ 5:30 pm – 6:30 pm

This class has it all. Challenging but with lots of “stretchy” feel good moves, you will leave feeling stronger and longer. Advanced Level

6:45 pm Mixed Mat/Reformer

Mixed Mat/Reformer

Apr 23 @ 6:45 pm – 7:35 pm

Apr

Tue

7:00 am Mellow Mat

Mellow Mat

Apr 24 @ 7:00 am – 8:00 am

GENTLE MAT CLASS Mat class for those needing a slower pace and /or a gentler repertoire. This class is great for seniors, or people with chronic back or neck injuries to get you started on the right track.

11:00 am Mixed Equipment Pilates

Mixed Equipment Pilates

Apr 24 @ 11:00 am – 12:00 pm

MIXED LEVELS REFORMER/EQUIPMENT CLASSES Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment. A MINIMUM of 5 privates and instructor approval are required to...

Apr

Wed

10:00 am Reformer – Intermediate

Reformer – Intermediate

Apr 25 @ 10:00 am – 11:00 am

5:30 pm Mat Class – Beginner

Mat Class – Beginner

Apr 25 @ 5:30 pm – 6:30 pm

BEGINNER REFORMER CLASS Classes of 3-5 people working on the Pilates reformer. Instructor led, for this class only, prior Pilates experience helpful but not required. Here you will learn the fundamentals needed to practice Pilates. (Wednesday 5:30 pm)

6:45 pm Reformer – Beginner

Reformer – Beginner

Apr 25 @ 6:45 pm – 7:45 pm

BEGINNER REFORMER/EQUIPMENT CLASSES Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment. A MINIMUM of 5 privates and instructor approval are required to join. We...

Apr

Thu

7:00 am Mellow Mat

Mellow Mat

Apr 26 @ 7:00 am – 8:00 am

10:00 am Reformer – Senior

Reformer – Senior

Apr 26 @ 10:00 am – 11:00 am

REFORMER/EQUIPMENT CLASSES FOR SENIORS Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment. A MINIMUM of 5 privates and instructor approval are required to join. ...

11:00 am Reformer – Intermediate

Reformer – Intermediate

Apr 26 @ 11:00 am – 12:00 pm

12:00 pm Reformer – Intermediate

Reformer – Intermediate

Apr 26 @ 12:00 pm – 1:00 pm

5:30 pm Reformer – Advanced

Reformer – Advanced

Apr 26 @ 5:30 pm – 6:30 pm

ADVANCED LEVEL REFORMER/EQUIPMENT CLASS Classes of 3-5 people . Instructor led, these classes require a working knowledge of the concepts and equipment . A minimum of 3 privates and instructor approval to join. We strive to have clients of approximately...

Apr

Fri

7:00 am Surfset

Surfset

Apr 27 @ 7:00 am – 8:00 am

SURFSET A FUN balance and interval training workout on surfboards balancing on balls! Great for skiing, paddle boarding, surfing, and just plain old fitness fun ( be prepared to sweat in this one! )

10:00 am Reformer – Intermediate

Reformer – Intermediate

Apr 27 @ 10:00 am – 11:00 am

Apr

Sat

9:00 am Reformer – Mixed Levels

Reformer – Mixed Levels

Apr 28 @ 9:00 am – 10:00 am

View Calendar

Our clients say…

Working out with Debbie was more like a partnership. We discussed goals and mapped out a strategy to reach them. With her help I did my first Danskin Triathlon and hiked the mountains of Peru for 5 days to Machu Picchu.

Erica Hirschmann

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