NEW CLASSES STARTING Jan 2nd
Beginning Reformer Class
Introductory equipment class meets 2 times a week for 4 weeks. This is the class to take to get you started working on Pilates equipment. Sessions will focus on fundamental exercises and time will be spent explaining the equipment and introducing new exercises as the class progresses. This class is also great if you have equipment at home and need help with learning the proper form and modifications!
Intro special $ 180.00
Mon/ Wed 4pm starting Jan 2
Equilates
Beginner Mon.& Weds. at Noon
Intermediate Fridays 1:30
· Is your trainer forever hassling you about your riding posture?
· Do you wish you had more strength and control in the seat?
· Do you want to improve your strength, flexibility, & balance?
REDUCE CHRONIC BACK PAIN?
ALL OF THESE THINGS ADD UP TO BETTER PERFORMANCE !
Use the Principles of Pilates to improve communication and connection to your horse.
Join us at Southern Oregon Pilates for our
Pilates for the Equestrian class . You will learn the Principles of Pilates. Why and how it can improve your riding. Mat, Ball, and Riding exercises and how to modify them for YOUR body safely. Balance and strength on the Ball and foam roller will add fun and challenge to your training.
BUTTS & BELLIES!
Pilates +Barre+ Yoga+Weights...Blend them together and you get….
Butts and Bellies!
Offered 2 evenings and one lunch time. Who does not want defined, strong abdominals and a great behind ! The focus of this class is to strengthen the core and shape the front and back of the body by using a blend of movements from Pilates, The Lotte Berk method, & traditional strength training. Come prepared to work hard and have fun.
Classes offered Mon/Wed 6PM and Fridays Noon
Starts Jan 2nd . Punch Card 4 /$ 52, 10 /$ 130.00, 20 /$ 200.00
Balance and Posture for Seniors
Intro To Pilates Mat
Details coming soon!