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Mt Mcloughlin hike better late than never!
Join us for 6 weeks of hiking training and then a big hike up Mt Mcloughlin in our annual Hike in the Clouds We will meet at Lower Table Rock Monday August 16th. Hikes will be Mon - Fri at 5:30am hike up and back at your own pace. Then hike Mt Mcloughlin on October 2. We strongly recommend a few longer hikes on the weekends between now and October. Let us know and we will try and get some groups together
NEW INSTRUCTOR TRAINING DATES FOR 2010 ! Pilates Mat instructor intensive August 9th - 13th
Yogalates ( Yoga/pilates blend) Yoga/Pilates is a total body workout that combines yoga poses and Pilates exercises. Usually we do a short breathing meditation (about 3 mins) at the beginning of class to warm up, breathe and connect mind and body to the present moment. Then a warm up of both yoga and Pilates moves. We bring it off the floor with sun salutations and asanas (poses) and then back down for Pilates and core work. We end class with another 3-5 mins of breathing meditation called savasana to find our calm quiet center; relax the body and release any tension. It is a workout that uses breathing, meditation (mindfulness or awareness), strengthening, stretching, and balance work. It’s a way to be in harmony and balance in the mind and body using body resistance, flexibility and relaxation. 7 people max, This will be an on-going class. A punch card of 10 classes is $ 130.00 In the New Year I'd like to welcome Evy Savage to our team of fantastic Instructors! Evy brings experience, expertise, and a wonderful spirit to the studio. I hope each of you get the chance to experience her classes I know you will love them.
What is Pilates?
Developed in the 1920’s by Joseph H. Pilates, this safe well rounded approach to exercise focuses on flexibility, core strength, a return of muscular balance, coordination, and improved posture. Since its beginning people have been experiencing amazing changes when they practice Pilates. The workout leaves their mind and body feeling stimulated, rejuvenated, and alert. They are stronger, more flexible, and more “connected” to their bodies.
Pilates Is For Everyone !
Young, old, sedentary, or athletic. Gentle enough for pregnant women and challenging enough for the professional athlete. Many Orthopedic doctors, Chiropractors, and Physical Therapists now refer their patients to Pilates for help with their fitness and recovery needs.
When You Sign Up
Our instructors will design a program for you based on a mutual assessment of your specific needs and goals. Introductory sessions target developing stability, focus, control, and an understanding of the basic principles of Pilates. Learning Pilates is a process, rather than an event, and we take great care to work with each person at his or her own pace. A minimum of 5 privates are required prior to joining an equipment class. If you are recovering from a recent injury or have special needs due to chronic illness or pain we recommend a minimum of 10 private sessions prior to joining a class.
Private instruction ensures progression into classes is safe and effective.
Southern Oregon Pilates offers private, duet, and small group training on both Mat and Equipment in our fully equipped studio
CARDIO TOO!
Need to get some cardio in this winter? Private session clients are welcome to come early or stay late to spend time on one of our great pieces of cardio equipment. Maximum 30 minutes. Sign up for your favorite piece of equipment or try something new!
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