Southern Oregon Pilates & Personal Training
Whether you choose Mat or Equipment Southern Oregon Pilates offers something for everyone. Privates, Duets and small group classes with an emphasis on form and function.
INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES
Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment. A MINIMUM of 5 privates and instructor approval are required to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
I met Debbie at a time when I questioned whether middle- age weight gain could be controlled or even reversed. She assured me it could and convinced me to take a chance. Her approach makes even new comers to weight training and exercise feel comfortable and capable. I lost pounds and body fat under her expert guidance as well as gained an improved mental attitude. Her Interest in me went beyond workouts , She encouraged me to be more aware of nutrition as well as appreciate who I was. Her positive attitude is infectious! She brings knowledge, positive encouragement, and emotional support to the workout. It was with regret that I learned she was moving out of the area. Her new clients however will come to love working with her, as I did! I highly recommend her services!
Lynne Fricks
Redmond, Wa.
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Hi there,
I was taking Pilates reformer classes for about a year and a half in San Diego before I moved to Oregon a few years ago. I would love to start again to rebuild strength as I have just had a c-section birth about a month ago. How much are classes?