Southern Oregon Pilates & Personal Training
Whether you choose Mat or Equipment Southern Oregon Pilates offers something for everyone. Privates, Duets and small group classes with an emphasis on form and function.
INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES
Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment. A MINIMUM of 5 privates and instructor approval are required to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
I am a 76 year old male who needed some type of workout that would retain my strength and flexibility. I was torn between the gym and Pilates which builds inner core strength and flexibility with resistance exercises. I started and was pleased with the results after the five private lessons I took to evaluate my needs. Before Pilates, my balance was off when I tried to ride a bike with my teenage grandson and it was not a pleasant experience. After two months of Pilates training I now ride my bike with confidence and enjoy my rides with my grandson. I recommend Pilates to seniors and anyone looking to build inner core strength, flexibility and balance.
Larry S., Medford, OR
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Hi there,
I was taking Pilates reformer classes for about a year and a half in San Diego before I moved to Oregon a few years ago. I would love to start again to rebuild strength as I have just had a c-section birth about a month ago. How much are classes?