GENTLE MAT CLASS
Mat class for those needing a slower pace and /or a gentler repertoire. This class is great for seniors, or people with chronic back or neck injuries to get you started on the right track.
Southern Oregon Pilates & Personal Training
Whether you choose Mat or Equipment Southern Oregon Pilates offers something for everyone. Privates, Duets and small group classes with an emphasis on form and function.
GENTLE MAT CLASS
Mat class for those needing a slower pace and /or a gentler repertoire. This class is great for seniors, or people with chronic back or neck injuries to get you started on the right track.
Debbie is a tremendous fitness and Pilates instructor. I have been seeing her for over 5 years, and now that she has moved I and my body miss her terribly. Debbie, through her many years of experience knows what it takes to bring a person’s individual body up to a healthy status. She takes time to “learn” your strengths and weaknesses and uses that to tailor exercise programs to meet the challenges. She is firm without being pushy and is extremely attentive to your needs.
I have more strength and control than I ever thought I could possibly have at the age of 60, all due to Debbie’s training. If I could clone her I would. I highly recommend her services.
Monique Elfman
Redmond, Wa.
© 2018 Southern Oregon Pilates & Personal Training • Custom Web Design by Paradux Media Group
Speak Your Mind