MEN’S HITT CLASSES
High Intensity Interval Training! Each week brings you an intense cardio challenging workout.
(Sunday 9:00am)
Men’s HIIT
July 9, 2014 by Leave a Comment
Southern Oregon Pilates & Personal Training
Whether you choose Mat or Equipment Southern Oregon Pilates offers something for everyone. Privates, Duets and small group classes with an emphasis on form and function.
I am a 76 year old male who needed some type of workout that would retain my strength and flexibility. I was torn between the gym and Pilates which builds inner core strength and flexibility with resistance exercises. I started and was pleased with the results after the five private lessons I took to evaluate my needs. Before Pilates, my balance was off when I tried to ride a bike with my teenage grandson and it was not a pleasant experience. After two months of Pilates training I now ride my bike with confidence and enjoy my rides with my grandson. I recommend Pilates to seniors and anyone looking to build inner core strength, flexibility and balance.
Larry S., Medford, OR
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