Men’s HIIT

Our clients say…

I am a 65 year old single digit golfer who over the last several years has been suffering from back pain that has limited the frequency of golf I can play. After having back surgery and going through the rehab and physical therapy process for 12 weeks I was once again cleared to play golf. My expectation was that I would be playing pain free but this was not the case and I had to rely on pain medication to make it through a round of golf. I met with doctors and therapists and the concensus was clear; that I needed to build my core strength and flexibility. After looking at several options my wife suggested I try Pilates. I had always thought Pilates was for women taught by women. This led me to the men's core strength class taught by Peter. I committed to one month, twice a week after which I would evaluate my results. The month is up and I played four rounds of golf this week, pain free, without medication. Am I where I need to be? No, but I've made some major improvements. By the way the increase in flexibility and strength has resulted in...

Phil, Medford, OR

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