MEN’S HITT CLASSES
High Intensity Interval Training! Each week brings you an intense cardio challenging workout.
(Sunday 9:00am)
Southern Oregon Pilates & Personal Training
Whether you choose Mat or Equipment Southern Oregon Pilates offers something for everyone. Privates, Duets and small group classes with an emphasis on form and function.
Debbie is a tremendous fitness and Pilates instructor. I have been seeing her for over 5 years, and now that she has moved I and my body miss her terribly. Debbie, through her many years of experience knows what it takes to bring a person’s individual body up to a healthy status. She takes time to “learn” your strengths and weaknesses and uses that to tailor exercise programs to meet the challenges. She is firm without being pushy and is extremely attentive to your needs.
I have more strength and control than I ever thought I could possibly have at the age of 60, all due to Debbie’s training. If I could clone her I would. I highly recommend her services.
Monique Elfman
Redmond, Wa.
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