Southern Oregon Pilates & Personal Training
Whether you choose Mat or Equipment Southern Oregon Pilates offers something for everyone. Privates, Duets and small group classes with an emphasis on form and function.
I never got tired of going to visit DJ. She was always up-beat, and made it all fun. She had the ability to work you out and not leave you aching. My husband and I would always say the next day, “Hey, Debbie snuck another workout in on us while we were having fun.” We wouldn’t hurt, but we could tell we did something, and we got stronger, more flexible, with better wind, sometimes without even realizing it. Her knowledge of what her clients need is incredible. I would come in with a stiffness or a pain, and she would ALWAYS know whether I should work it out or rest. She never missed; it was as if she could read my knee or my elbow. I was in awe. The workout was different all the time, and she came up with new and interesting things to do. Not only does she have the science, but she is an artist, if such a thing can be said about a personal trainer. If she ever moves back, I’ll be the first one to sign up!
Nona Clifton
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