Southern Oregon Pilates & Personal Training
Whether you choose Mat or Equipment Southern Oregon Pilates offers something for everyone. Privates, Duets and small group classes with an emphasis on form and function.
ADVANCED LEVEL REFORMER/EQUIPMENT CLASS
Classes of 3-5 people . Instructor led, these classes require a working knowledge of the concepts and equipment . A minimum of 3 privates and instructor approval to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
Debbie was a dream to work with; we worked with her for 11-12 years. Workouts were always fun and varied. With her very strong knowledge of physiology, she was a huge help with my long term pain. She balanced my strength and my body, which helped with a lot of other problems, like chronic shoulder pain.
Mike Clifton
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