Southern Oregon Pilates & Personal Training
Whether you choose Mat or Equipment Southern Oregon Pilates offers something for everyone. Privates, Duets and small group classes with an emphasis on form and function.
ADVANCED LEVEL REFORMER/EQUIPMENT CLASS
Classes of 3-5 people . Instructor led, these classes require a working knowledge of the concepts and equipment . A minimum of 3 privates and instructor approval to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
I enjoyed training with you for 5+ years. You were always attentive to the details of proper form in both weight training and Pilates and extremely knowledgeable regarding the mechanics and function of the human muscular system. I always knew I could rely on your expertise as well as personal support in reaching my physical goals, even when I would give up on them myself. The day that we completed the Honolulu Marathon in Dec 2005 will always remain in my list of Top 10 best days. Thanks for all your efforts on my behalf. I miss our workouts.
Joey Nessif
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