Southern Oregon Pilates & Personal Training
Whether you choose Mat or Equipment Southern Oregon Pilates offers something for everyone. Privates, Duets and small group classes with an emphasis on form and function.
REFORMER/EQUIPMENT CLASSES FOR SENIORS
Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment. A MINIMUM of 5 privates and instructor approval are required to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
Working out with Debbie was more like a partnership. We discussed goals and mapped out a strategy to reach them. With her help I did my first Danskin Triathlon and hiked the mountains of Peru for 5 days to Machu Picchu.
Erica Hirschmann
© 2021 Southern Oregon Pilates & Personal Training • Custom Web Design by Paradux Media Group
I have been taking Pilates reformer from Dr Cassie in Jville. Can I try out your senior class tomorrow at 10?