This class has it all. Challenging but with lots of “stretchy” feel good moves, you will leave feeling stronger and longer.
Advanced Level
Southern Oregon Pilates & Personal Training
Whether you choose Mat or Equipment Southern Oregon Pilates offers something for everyone. Privates, Duets and small group classes with an emphasis on form and function.
Debbie was a dream to work with; we worked with her for 11-12 years. Workouts were always fun and varied. With her very strong knowledge of physiology, she was a huge help with my long term pain. She balanced my strength and my body, which helped with a lot of other problems, like chronic shoulder pain.
Mike Clifton
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