This class has it all. Challenging but with lots of “stretchy” feel good moves, you will leave feeling stronger and longer.
Southern Oregon Pilates & Personal Training
Whether you choose Mat or Equipment Southern Oregon Pilates offers something for everyone. Privates, Duets and small group classes with an emphasis on form and function.
I enjoyed training with you for 5+ years. You were always attentive to the details of proper form in both weight training and Pilates and extremely knowledgeable regarding the mechanics and function of the human muscular system. I always knew I could rely on your expertise as well as personal support in reaching my physical goals, even when I would give up on them myself. The day that we completed the Honolulu Marathon in Dec 2005 will always remain in my list of Top 10 best days. Thanks for all your efforts on my behalf. I miss our workouts.
Joey Nessif
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