| MAT CLASSES We've just added springboard classes to our studio. Sign up for a fast paced combo of spring work and mat for seriously kickin' it workout
Call for details Intro to Matwork $ 60.00 This class is limited to 6 people so sign up now!
This course is 1 day a week for 5 weeks and is for those new to Pilates or those who have been away from it for a while and are interested in getting started again.
This class is an introduction to the concepts and principles of the work of Joseph Pilates. A clear understanding of these concepts allows you to safely and effectively move on to the beginning mat work classes. We will discuss terminology used in mat class as well as Pilates breathing, modifications and assists to exercises for specific issues such as osteoporosis, knee ,back ,neck injuries, and post rehabilitation . It is our goal to introduce you to Pilates work and inspire you to explore the mind body & spirit connection to your health. Pilates Matwork Small classes of maximum 8 people. The instructor will lead you through a series of challenging floor exercises designed to strengthen, and tone, increase flexibility , and clear your mind! Mellow Mat Mat class for those needing a slower pace and /or a gentler repertoire. This class is great for seniors, or people with chronic back or neck injuries to get you started on the right track | | REFORMER CLASSES Reformer classes
Classes of 3-5 people . Instructor led, these classes require a working knowledge of the concepts and equipment . A minimum of 3 privates and instructor approval to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow. Senior Mon/Wed 9am Level 1 Mon and Fridays noon Level 2 Mon- Fri 10am Level 2+ Mon/Wed 5:30 PM Level 2+ Cardio/reformer sat 7:45 ( 1 1/4 hours)
Cardio/Reformer must have completed minimum of 3 privates or instructor approval
This is a 75 minute class. We start with 30 minutes of hard interval training and end with 45 minutes of reformer work! Please bring your heart rate monitor!
Pilates for the equestrian
on request
This class is designed to increase balance, strength and flexibility especially as it relates to riders. This is an intermediate /advanced class. Instructor approval required 3 people needed to make a class!
Pilates For Golf Coming in APRIL!! Increase core strength and flexibility. Special emphasis on balance and injury prevention. Reformer class pricing ! | |