Medford's first fully equipped

Pilates and Personal Training Studio

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JAN/FEB/MAR STUDIO SCHEDULE
 

 

New Classes Starting Jan 30th

 

 

· Beginning Reformer M/W 4pm , or W 5:30 PM

 

· Beginning Springboard/Mat  W 5:00 PM

 

· Butts and Bellies M/W 6 :00 PM , Fri noon

 

 

· Introduction  to  Pilates Mat Work T/TH 5:30 PM

 

 

· Pilates for the Equestrian Begin..Mon/Wed noon, Fri Int.. 1:30 PM

 

 

· Posture and Balance for Seniors M/W 3PM

 

On- going Mat classes
T/TH 7am Mellow/Beginner ( 3 spots )
F 1:00 Intermediate Pilates for the equestrian
 

COMBO CLASSES

Springboard/Mat/Pilates ARC MONDAYS 5pm ( FULL)
 On-going Reformer classes 

Senior Reformer M 9am

Intermediate+ M/W/F 10am (call for availability)

Intermediate Jumpboard/combo Tues/Thurs 11am

Intermediate M/Thurs noon  ( FULL)

Intermediate+ T/TH 5:30pm( FULL)

Cardio/Reformer Intermediate Sat 7:45 ( 1:15 min class)

Intermediate Reformer Sat 10am

 
  Please call for class availablility. Due to the small number of people allowed in each class it is recommended that you call prior to "dropping in"

Mat class Maximum 6-8 people

Reformer class Maximum 5

Springboard  Maximum 4