GENTLE MAT CLASS
Mat class for those needing a slower pace and /or a gentler repertoire. This class is great for seniors, or people with chronic back or neck injuries to get you started on the right track.
REFORMER/EQUIPMENT CLASSES FOR SENIORS
Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment. A MINIMUM of 5 privates and instructor approval are required to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES
Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment. A MINIMUM of 5 privates and instructor approval are required to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES
Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment. A MINIMUM of 5 privates and instructor approval are required to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
ADVANCED LEVEL REFORMER/EQUIPMENT CLASS
Classes of 3-5 people . Instructor led, these classes require a working knowledge of the concepts and equipment . A minimum of 3 privates and instructor approval to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
SURFSET
A FUN balance and interval training workout on surfboards balancing on balls! Great for skiing, paddle boarding, surfing, and just plain old fitness fun ( be prepared to sweat in this one! )
INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES
Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment. A MINIMUM of 5 privates and instructor approval are required to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
MIXED LEVELS REFORMER/EQUIPMENT CLASSES
Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment. A MINIMUM of 5 privates and instructor approval are required to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
MAT CLASS – MIXED LEVELS
Instructor led mat class for mixed levels of experience.
(Sunday 8:00 am)
MEN’S HITT CLASSES
High Intensity Interval Training! Each week brings you an intense cardio challenging workout.
(Sunday 9:00am)
MULTI FIT
In the Multi-Fit program we will provide you with a taste of some of the hottest workouts available. Such as, Tabata, HIIT, PIYO, Surf Set and more. Each week will bring you a new fat blasting, cardio bursting, intense workout.
(Sunday 10:00am)
INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES
Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment. A MINIMUM of 5 privates and instructor approval are required to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES
Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment. A MINIMUM of 5 privates and instructor approval are required to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
This class has it all. Challenging but with lots of “stretchy” feel good moves, you will leave feeling stronger and longer.
Advanced Level
GENTLE MAT CLASS
Mat class for those needing a slower pace and /or a gentler repertoire. This class is great for seniors, or people with chronic back or neck injuries to get you started on the right track.
INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES
Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment. A MINIMUM of 5 privates and instructor approval are required to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
ADVANCED LEVEL REFORMER/EQUIPMENT CLASS
Classes of 3-5 people . Instructor led, these classes require a working knowledge of the concepts and equipment . A minimum of 3 privates and instructor approval to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
STRETCHING CLASS
A 50 minute class designed to help you stretch every part of your body! If you are a person who suffers from chronically tight hamstrings, hip flexors , or shoulders and pecs, this is a must add to your fitness routine. No Ohmmmm just mindful conscious stretching.
INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES
Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment. A MINIMUM of 5 privates and instructor approval are required to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
BEGINNER REFORMER CLASS
Classes of 3-5 people working on the Pilates reformer. Instructor led, for this class only, prior Pilates experience helpful but not required. Here you will learn the fundamentals needed to practice Pilates.
(Wednesday 5:30 pm)
MULTI FIT
In the Multi-Fit program we will provide you with a taste of some of the hottest workouts available. Such as, Tabata, HIIT, PIYO, Surf Set and more. Each week will bring you a new fat blasting, cardio bursting, intense workout.
(Wednesday 6:45 pm)
GENTLE MAT CLASS
Mat class for those needing a slower pace and /or a gentler repertoire. This class is great for seniors, or people with chronic back or neck injuries to get you started on the right track.
REFORMER/EQUIPMENT CLASSES FOR SENIORS
Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment. A MINIMUM of 5 privates and instructor approval are required to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES
Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment. A MINIMUM of 5 privates and instructor approval are required to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES
Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment. A MINIMUM of 5 privates and instructor approval are required to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
ADVANCED LEVEL REFORMER/EQUIPMENT CLASS
Classes of 3-5 people . Instructor led, these classes require a working knowledge of the concepts and equipment . A minimum of 3 privates and instructor approval to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
SURFSET
A FUN balance and interval training workout on surfboards balancing on balls! Great for skiing, paddle boarding, surfing, and just plain old fitness fun ( be prepared to sweat in this one! )
INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES
Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment. A MINIMUM of 5 privates and instructor approval are required to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
MIXED LEVELS REFORMER/EQUIPMENT CLASSES
Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment. A MINIMUM of 5 privates and instructor approval are required to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
MAT CLASS – MIXED LEVELS
Instructor led mat class for mixed levels of experience.
(Sunday 8:00 am)
MEN’S HITT CLASSES
High Intensity Interval Training! Each week brings you an intense cardio challenging workout.
(Sunday 9:00am)
MULTI FIT
In the Multi-Fit program we will provide you with a taste of some of the hottest workouts available. Such as, Tabata, HIIT, PIYO, Surf Set and more. Each week will bring you a new fat blasting, cardio bursting, intense workout.
(Sunday 10:00am)
INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES
Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment. A MINIMUM of 5 privates and instructor approval are required to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES
Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment. A MINIMUM of 5 privates and instructor approval are required to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
This class has it all. Challenging but with lots of “stretchy” feel good moves, you will leave feeling stronger and longer.
Advanced Level
GENTLE MAT CLASS
Mat class for those needing a slower pace and /or a gentler repertoire. This class is great for seniors, or people with chronic back or neck injuries to get you started on the right track.
INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES
Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment. A MINIMUM of 5 privates and instructor approval are required to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
ADVANCED LEVEL REFORMER/EQUIPMENT CLASS
Classes of 3-5 people . Instructor led, these classes require a working knowledge of the concepts and equipment . A minimum of 3 privates and instructor approval to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.