Complete Schedule

Jun
26
Mon
Reformer – Intermediate
Jun 26 @ 10:00 am – 11:00 am

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Intermediate
Jun 26 @ 12:00 pm – 1:00 pm

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Tower of Power – Advanced
Jun 26 @ 5:30 pm – 6:30 pm

This class has it all. Challenging but with lots of “stretchy” feel good moves, you will leave feeling stronger and longer.

Advanced Level

Jun
27
Tue
Mellow Mat
Jun 27 @ 7:00 am – 8:00 am

GENTLE MAT CLASS

Mat class for those needing a slower pace and /or a gentler repertoire. This class is great for seniors, or people with chronic back or neck injuries to get you started on the right track.

Reformer – Intermediate
Jun 27 @ 11:00 am – 12:00 pm

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Advanced
Jun 27 @ 5:30 pm – 6:30 pm

ADVANCED LEVEL REFORMER/EQUIPMENT CLASS

Classes of 3-5 people . Instructor led, these classes require a working knowledge of the concepts and equipment . A minimum of 3 privates and instructor approval to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Jun
28
Wed
Stretching
Jun 28 @ 6:30 am – 7:30 am

STRETCHING CLASS

A 50 minute class designed to help you stretch every part of your body! If you are a person who suffers from chronically tight hamstrings, hip flexors , or shoulders and pecs, this is a must add to your fitness routine. No Ohmmmm just mindful conscious stretching.

Reformer – Intermediate
Jun 28 @ 10:00 am – 11:00 am

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Mat Class – Beginner
Jun 28 @ 5:30 pm – 6:30 pm

BEGINNER REFORMER CLASS

Classes of 3-5 people working on the Pilates reformer. Instructor led, for this class only, prior Pilates experience helpful but not required.  Here you will learn the fundamentals needed to practice Pilates.

(Wednesday 5:30 pm)

Multi Fit
Jun 28 @ 6:45 pm – 7:45 pm

MULTI FIT

In the Multi-Fit program we will provide you with a taste of some of the hottest workouts available.   Such as, Tabata, HIIT, PIYO, Surf Set and more.  Each week will bring you a new fat blasting, cardio bursting, intense workout.

(Wednesday 6:45 pm)

Jun
29
Thu
Mellow Mat
Jun 29 @ 7:00 am – 8:00 am

GENTLE MAT CLASS

Mat class for those needing a slower pace and /or a gentler repertoire. This class is great for seniors, or people with chronic back or neck injuries to get you started on the right track.

Reformer – Senior
Jun 29 @ 10:00 am – 11:00 am

REFORMER/EQUIPMENT CLASSES FOR SENIORS

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Intermediate
Jun 29 @ 11:00 am – 12:00 pm

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Intermediate
Jun 29 @ 12:00 pm – 1:00 pm

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Advanced
Jun 29 @ 5:30 pm – 6:30 pm

ADVANCED LEVEL REFORMER/EQUIPMENT CLASS

Classes of 3-5 people . Instructor led, these classes require a working knowledge of the concepts and equipment . A minimum of 3 privates and instructor approval to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Jun
30
Fri
Surfset
Jun 30 @ 7:00 am – 8:00 am

SURFSET

A FUN balance and interval training workout on surfboards balancing on balls!  Great for skiing, paddle boarding, surfing, and just plain old fitness fun ( be prepared to sweat in this one! )

Reformer – Intermediate
Jun 30 @ 10:00 am – 11:00 am

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Jul
1
Sat
Reformer – Mixed Levels
Jul 1 @ 9:00 am – 10:00 am
MIXED LEVELS REFORMER/EQUIPMENT CLASSES    Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
Reformer / Tower – Mixed Levels
Jul 1 @ 11:00 am – 11:50 pm

MIXED LEVELS REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Jul
2
Sun
Mat Class – Mixed Levels
Jul 2 @ 8:00 am – 8:50 am

MAT CLASS – MIXED LEVELS

Instructor led mat class for mixed levels of experience.

(Sunday 8:00 am)

Men’s HIIT
Jul 2 @ 9:00 am – 9:50 am

MEN’S HITT CLASSES

High Intensity Interval Training! Each week brings you an intense cardio challenging workout.

(Sunday 9:00am)

Multi Fit
Jul 2 @ 10:00 am – 11:00 am

MULTI FIT

In the Multi-Fit program we will provide you with a taste of some of the hottest workouts available.   Such as, Tabata, HIIT, PIYO, Surf Set and more.  Each week will bring you a new fat blasting, cardio bursting, intense workout.

(Sunday 10:00am)

Jul
3
Mon
Reformer – Intermediate
Jul 3 @ 10:00 am – 11:00 am

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Intermediate
Jul 3 @ 12:00 pm – 1:00 pm

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Tower of Power – Advanced
Jul 3 @ 5:30 pm – 6:30 pm

This class has it all. Challenging but with lots of “stretchy” feel good moves, you will leave feeling stronger and longer.

Advanced Level

Jul
4
Tue
Mellow Mat
Jul 4 @ 7:00 am – 8:00 am

GENTLE MAT CLASS

Mat class for those needing a slower pace and /or a gentler repertoire. This class is great for seniors, or people with chronic back or neck injuries to get you started on the right track.

Reformer – Intermediate
Jul 4 @ 11:00 am – 12:00 pm

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Advanced
Jul 4 @ 5:30 pm – 6:30 pm

ADVANCED LEVEL REFORMER/EQUIPMENT CLASS

Classes of 3-5 people . Instructor led, these classes require a working knowledge of the concepts and equipment . A minimum of 3 privates and instructor approval to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Jul
5
Wed
Stretching
Jul 5 @ 6:30 am – 7:30 am

STRETCHING CLASS

A 50 minute class designed to help you stretch every part of your body! If you are a person who suffers from chronically tight hamstrings, hip flexors , or shoulders and pecs, this is a must add to your fitness routine. No Ohmmmm just mindful conscious stretching.

Reformer – Intermediate
Jul 5 @ 10:00 am – 11:00 am

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Mat Class – Beginner
Jul 5 @ 5:30 pm – 6:30 pm

BEGINNER REFORMER CLASS

Classes of 3-5 people working on the Pilates reformer. Instructor led, for this class only, prior Pilates experience helpful but not required.  Here you will learn the fundamentals needed to practice Pilates.

(Wednesday 5:30 pm)

Multi Fit
Jul 5 @ 6:45 pm – 7:45 pm

MULTI FIT

In the Multi-Fit program we will provide you with a taste of some of the hottest workouts available.   Such as, Tabata, HIIT, PIYO, Surf Set and more.  Each week will bring you a new fat blasting, cardio bursting, intense workout.

(Wednesday 6:45 pm)

Jul
6
Thu
Mellow Mat
Jul 6 @ 7:00 am – 8:00 am

GENTLE MAT CLASS

Mat class for those needing a slower pace and /or a gentler repertoire. This class is great for seniors, or people with chronic back or neck injuries to get you started on the right track.

Reformer – Senior
Jul 6 @ 10:00 am – 11:00 am

REFORMER/EQUIPMENT CLASSES FOR SENIORS

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Intermediate
Jul 6 @ 11:00 am – 12:00 pm

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Intermediate
Jul 6 @ 12:00 pm – 1:00 pm

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Advanced
Jul 6 @ 5:30 pm – 6:30 pm

ADVANCED LEVEL REFORMER/EQUIPMENT CLASS

Classes of 3-5 people . Instructor led, these classes require a working knowledge of the concepts and equipment . A minimum of 3 privates and instructor approval to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Jul
7
Fri
Surfset
Jul 7 @ 7:00 am – 8:00 am

SURFSET

A FUN balance and interval training workout on surfboards balancing on balls!  Great for skiing, paddle boarding, surfing, and just plain old fitness fun ( be prepared to sweat in this one! )

Reformer – Intermediate
Jul 7 @ 10:00 am – 11:00 am

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Jul
8
Sat
Reformer – Mixed Levels
Jul 8 @ 9:00 am – 10:00 am
MIXED LEVELS REFORMER/EQUIPMENT CLASSES    Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.