Complete Schedule

Sep
23
Sat
Reformer / Tower – Mixed Levels
Sep 23 @ 11:00 am – 11:50 pm

MIXED LEVELS REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Sep
24
Sun
Mat Class – Mixed Levels
Sep 24 @ 8:00 am – 8:50 am

MAT CLASS – MIXED LEVELS

Instructor led mat class for mixed levels of experience.

(Sunday 8:00 am)

Men’s HIIT
Sep 24 @ 9:00 am – 9:50 am

MEN’S HITT CLASSES

High Intensity Interval Training! Each week brings you an intense cardio challenging workout.

(Sunday 9:00am)

Multi Fit
Sep 24 @ 10:00 am – 11:00 am

MULTI FIT

In the Multi-Fit program we will provide you with a taste of some of the hottest workouts available.   Such as, Tabata, HIIT, PIYO, Surf Set and more.  Each week will bring you a new fat blasting, cardio bursting, intense workout.

(Sunday 10:00am)

Sep
25
Mon
Reformer – Intermediate
Sep 25 @ 10:00 am – 11:00 am

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Intermediate
Sep 25 @ 12:00 pm – 1:00 pm

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Tower of Power – Advanced
Sep 25 @ 5:30 pm – 6:30 pm

This class has it all. Challenging but with lots of “stretchy” feel good moves, you will leave feeling stronger and longer.

Advanced Level

Sep
26
Tue
Mellow Mat
Sep 26 @ 7:00 am – 8:00 am

GENTLE MAT CLASS

Mat class for those needing a slower pace and /or a gentler repertoire. This class is great for seniors, or people with chronic back or neck injuries to get you started on the right track.

Reformer – Intermediate
Sep 26 @ 11:00 am – 12:00 pm

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Advanced
Sep 26 @ 5:30 pm – 6:30 pm

ADVANCED LEVEL REFORMER/EQUIPMENT CLASS

Classes of 3-5 people . Instructor led, these classes require a working knowledge of the concepts and equipment . A minimum of 3 privates and instructor approval to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Sep
27
Wed
Stretching
Sep 27 @ 6:30 am – 7:30 am

STRETCHING CLASS

A 50 minute class designed to help you stretch every part of your body! If you are a person who suffers from chronically tight hamstrings, hip flexors , or shoulders and pecs, this is a must add to your fitness routine. No Ohmmmm just mindful conscious stretching.

Reformer – Intermediate
Sep 27 @ 10:00 am – 11:00 am

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Mat Class – Beginner
Sep 27 @ 5:30 pm – 6:30 pm

BEGINNER REFORMER CLASS

Classes of 3-5 people working on the Pilates reformer. Instructor led, for this class only, prior Pilates experience helpful but not required.  Here you will learn the fundamentals needed to practice Pilates.

(Wednesday 5:30 pm)

Multi Fit
Sep 27 @ 6:45 pm – 7:45 pm

MULTI FIT

In the Multi-Fit program we will provide you with a taste of some of the hottest workouts available.   Such as, Tabata, HIIT, PIYO, Surf Set and more.  Each week will bring you a new fat blasting, cardio bursting, intense workout.

(Wednesday 6:45 pm)

Sep
28
Thu
Mellow Mat
Sep 28 @ 7:00 am – 8:00 am

GENTLE MAT CLASS

Mat class for those needing a slower pace and /or a gentler repertoire. This class is great for seniors, or people with chronic back or neck injuries to get you started on the right track.

Reformer – Senior
Sep 28 @ 10:00 am – 11:00 am

REFORMER/EQUIPMENT CLASSES FOR SENIORS

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Intermediate
Sep 28 @ 11:00 am – 12:00 pm

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Intermediate
Sep 28 @ 12:00 pm – 1:00 pm

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Advanced
Sep 28 @ 5:30 pm – 6:30 pm

ADVANCED LEVEL REFORMER/EQUIPMENT CLASS

Classes of 3-5 people . Instructor led, these classes require a working knowledge of the concepts and equipment . A minimum of 3 privates and instructor approval to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Sep
29
Fri
Surfset
Sep 29 @ 7:00 am – 8:00 am

SURFSET

A FUN balance and interval training workout on surfboards balancing on balls!  Great for skiing, paddle boarding, surfing, and just plain old fitness fun ( be prepared to sweat in this one! )

Reformer – Intermediate
Sep 29 @ 10:00 am – 11:00 am

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Sep
30
Sat
Reformer – Mixed Levels
Sep 30 @ 9:00 am – 10:00 am
MIXED LEVELS REFORMER/EQUIPMENT CLASSES    Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
Reformer / Tower – Mixed Levels
Sep 30 @ 11:00 am – 11:50 pm

MIXED LEVELS REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Oct
1
Sun
Mat Class – Mixed Levels
Oct 1 @ 8:00 am – 8:50 am

MAT CLASS – MIXED LEVELS

Instructor led mat class for mixed levels of experience.

(Sunday 8:00 am)

Men’s HIIT
Oct 1 @ 9:00 am – 9:50 am

MEN’S HITT CLASSES

High Intensity Interval Training! Each week brings you an intense cardio challenging workout.

(Sunday 9:00am)

Multi Fit
Oct 1 @ 10:00 am – 11:00 am

MULTI FIT

In the Multi-Fit program we will provide you with a taste of some of the hottest workouts available.   Such as, Tabata, HIIT, PIYO, Surf Set and more.  Each week will bring you a new fat blasting, cardio bursting, intense workout.

(Sunday 10:00am)

Oct
2
Mon
Reformer – Intermediate
Oct 2 @ 10:00 am – 11:00 am

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Intermediate
Oct 2 @ 12:00 pm – 1:00 pm

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Tower of Power – Advanced
Oct 2 @ 5:30 pm – 6:30 pm

This class has it all. Challenging but with lots of “stretchy” feel good moves, you will leave feeling stronger and longer.

Advanced Level

Oct
3
Tue
Mellow Mat
Oct 3 @ 7:00 am – 8:00 am

GENTLE MAT CLASS

Mat class for those needing a slower pace and /or a gentler repertoire. This class is great for seniors, or people with chronic back or neck injuries to get you started on the right track.

Reformer – Intermediate
Oct 3 @ 11:00 am – 12:00 pm

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Advanced
Oct 3 @ 5:30 pm – 6:30 pm

ADVANCED LEVEL REFORMER/EQUIPMENT CLASS

Classes of 3-5 people . Instructor led, these classes require a working knowledge of the concepts and equipment . A minimum of 3 privates and instructor approval to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Oct
4
Wed
Stretching
Oct 4 @ 6:30 am – 7:30 am

STRETCHING CLASS

A 50 minute class designed to help you stretch every part of your body! If you are a person who suffers from chronically tight hamstrings, hip flexors , or shoulders and pecs, this is a must add to your fitness routine. No Ohmmmm just mindful conscious stretching.

Reformer – Intermediate
Oct 4 @ 10:00 am – 11:00 am

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Mat Class – Beginner
Oct 4 @ 5:30 pm – 6:30 pm

BEGINNER REFORMER CLASS

Classes of 3-5 people working on the Pilates reformer. Instructor led, for this class only, prior Pilates experience helpful but not required.  Here you will learn the fundamentals needed to practice Pilates.

(Wednesday 5:30 pm)

Multi Fit
Oct 4 @ 6:45 pm – 7:45 pm

MULTI FIT

In the Multi-Fit program we will provide you with a taste of some of the hottest workouts available.   Such as, Tabata, HIIT, PIYO, Surf Set and more.  Each week will bring you a new fat blasting, cardio bursting, intense workout.

(Wednesday 6:45 pm)

Oct
5
Thu
Mellow Mat
Oct 5 @ 7:00 am – 8:00 am

GENTLE MAT CLASS

Mat class for those needing a slower pace and /or a gentler repertoire. This class is great for seniors, or people with chronic back or neck injuries to get you started on the right track.

Reformer – Senior
Oct 5 @ 10:00 am – 11:00 am

REFORMER/EQUIPMENT CLASSES FOR SENIORS

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Intermediate
Oct 5 @ 11:00 am – 12:00 pm

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Intermediate
Oct 5 @ 12:00 pm – 1:00 pm

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.