Complete Schedule

Nov
23
Thu
Mellow Mat
Nov 23 @ 7:00 am – 8:00 am

GENTLE MAT CLASS

Mat class for those needing a slower pace and /or a gentler repertoire. This class is great for seniors, or people with chronic back or neck injuries to get you started on the right track.

Reformer – Senior
Nov 23 @ 10:00 am – 11:00 am

REFORMER/EQUIPMENT CLASSES FOR SENIORS

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Intermediate
Nov 23 @ 11:00 am – 12:00 pm

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Intermediate
Nov 23 @ 12:00 pm – 1:00 pm

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Advanced
Nov 23 @ 5:30 pm – 6:30 pm

ADVANCED LEVEL REFORMER/EQUIPMENT CLASS

Classes of 3-5 people . Instructor led, these classes require a working knowledge of the concepts and equipment . A minimum of 3 privates and instructor approval to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Nov
24
Fri
Surfset
Nov 24 @ 7:00 am – 8:00 am

SURFSET

A FUN balance and interval training workout on surfboards balancing on balls!  Great for skiing, paddle boarding, surfing, and just plain old fitness fun ( be prepared to sweat in this one! )

Reformer – Intermediate
Nov 24 @ 10:00 am – 11:00 am

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Nov
25
Sat
Reformer – Mixed Levels
Nov 25 @ 9:00 am – 10:00 am
MIXED LEVELS REFORMER/EQUIPMENT CLASSES    Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
Reformer / Tower – Mixed Levels
Nov 25 @ 11:00 am – 11:50 pm

MIXED LEVELS REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Nov
26
Sun
Mat Class – Mixed Levels
Nov 26 @ 8:00 am – 8:50 am

MAT CLASS – MIXED LEVELS

Instructor led mat class for mixed levels of experience.

(Sunday 8:00 am)

Men’s HIIT
Nov 26 @ 9:00 am – 9:50 am

MEN’S HITT CLASSES

High Intensity Interval Training! Each week brings you an intense cardio challenging workout.

(Sunday 9:00am)

Multi Fit
Nov 26 @ 10:00 am – 11:00 am

MULTI FIT

In the Multi-Fit program we will provide you with a taste of some of the hottest workouts available.   Such as, Tabata, HIIT, PIYO, Surf Set and more.  Each week will bring you a new fat blasting, cardio bursting, intense workout.

(Sunday 10:00am)

Nov
27
Mon
Reformer – Intermediate
Nov 27 @ 10:00 am – 11:00 am

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Intermediate
Nov 27 @ 12:00 pm – 1:00 pm

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Tower of Power – Advanced
Nov 27 @ 5:30 pm – 6:30 pm

This class has it all. Challenging but with lots of “stretchy” feel good moves, you will leave feeling stronger and longer.

Advanced Level

Nov
28
Tue
Mellow Mat
Nov 28 @ 7:00 am – 8:00 am

GENTLE MAT CLASS

Mat class for those needing a slower pace and /or a gentler repertoire. This class is great for seniors, or people with chronic back or neck injuries to get you started on the right track.

Reformer – Intermediate
Nov 28 @ 11:00 am – 12:00 pm

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Advanced
Nov 28 @ 5:30 pm – 6:30 pm

ADVANCED LEVEL REFORMER/EQUIPMENT CLASS

Classes of 3-5 people . Instructor led, these classes require a working knowledge of the concepts and equipment . A minimum of 3 privates and instructor approval to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Nov
29
Wed
Stretching
Nov 29 @ 6:30 am – 7:30 am

STRETCHING CLASS

A 50 minute class designed to help you stretch every part of your body! If you are a person who suffers from chronically tight hamstrings, hip flexors , or shoulders and pecs, this is a must add to your fitness routine. No Ohmmmm just mindful conscious stretching.

Reformer – Intermediate
Nov 29 @ 10:00 am – 11:00 am

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Mat Class – Beginner
Nov 29 @ 5:30 pm – 6:30 pm

BEGINNER REFORMER CLASS

Classes of 3-5 people working on the Pilates reformer. Instructor led, for this class only, prior Pilates experience helpful but not required.  Here you will learn the fundamentals needed to practice Pilates.

(Wednesday 5:30 pm)

Multi Fit
Nov 29 @ 6:45 pm – 7:45 pm

MULTI FIT

In the Multi-Fit program we will provide you with a taste of some of the hottest workouts available.   Such as, Tabata, HIIT, PIYO, Surf Set and more.  Each week will bring you a new fat blasting, cardio bursting, intense workout.

(Wednesday 6:45 pm)

Nov
30
Thu
Mellow Mat
Nov 30 @ 7:00 am – 8:00 am

GENTLE MAT CLASS

Mat class for those needing a slower pace and /or a gentler repertoire. This class is great for seniors, or people with chronic back or neck injuries to get you started on the right track.

Reformer – Senior
Nov 30 @ 10:00 am – 11:00 am

REFORMER/EQUIPMENT CLASSES FOR SENIORS

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Intermediate
Nov 30 @ 11:00 am – 12:00 pm

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Intermediate
Nov 30 @ 12:00 pm – 1:00 pm

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Advanced
Nov 30 @ 5:30 pm – 6:30 pm

ADVANCED LEVEL REFORMER/EQUIPMENT CLASS

Classes of 3-5 people . Instructor led, these classes require a working knowledge of the concepts and equipment . A minimum of 3 privates and instructor approval to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Dec
1
Fri
Surfset
Dec 1 @ 7:00 am – 8:00 am

SURFSET

A FUN balance and interval training workout on surfboards balancing on balls!  Great for skiing, paddle boarding, surfing, and just plain old fitness fun ( be prepared to sweat in this one! )

Reformer – Intermediate
Dec 1 @ 10:00 am – 11:00 am

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Dec
2
Sat
Reformer – Mixed Levels
Dec 2 @ 9:00 am – 10:00 am
MIXED LEVELS REFORMER/EQUIPMENT CLASSES    Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.
Reformer / Tower – Mixed Levels
Dec 2 @ 11:00 am – 11:50 pm

MIXED LEVELS REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Dec
3
Sun
Mat Class – Mixed Levels
Dec 3 @ 8:00 am – 8:50 am

MAT CLASS – MIXED LEVELS

Instructor led mat class for mixed levels of experience.

(Sunday 8:00 am)

Men’s HIIT
Dec 3 @ 9:00 am – 9:50 am

MEN’S HITT CLASSES

High Intensity Interval Training! Each week brings you an intense cardio challenging workout.

(Sunday 9:00am)

Multi Fit
Dec 3 @ 10:00 am – 11:00 am

MULTI FIT

In the Multi-Fit program we will provide you with a taste of some of the hottest workouts available.   Such as, Tabata, HIIT, PIYO, Surf Set and more.  Each week will bring you a new fat blasting, cardio bursting, intense workout.

(Sunday 10:00am)

Dec
4
Mon
Reformer – Intermediate
Dec 4 @ 10:00 am – 11:00 am

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Intermediate
Dec 4 @ 12:00 pm – 1:00 pm

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Tower of Power – Advanced
Dec 4 @ 5:30 pm – 6:30 pm

This class has it all. Challenging but with lots of “stretchy” feel good moves, you will leave feeling stronger and longer.

Advanced Level

Dec
5
Tue
Mellow Mat
Dec 5 @ 7:00 am – 8:00 am

GENTLE MAT CLASS

Mat class for those needing a slower pace and /or a gentler repertoire. This class is great for seniors, or people with chronic back or neck injuries to get you started on the right track.

Reformer – Intermediate
Dec 5 @ 11:00 am – 12:00 pm

INTERMEDIATE LEVEL REFORMER/EQUIPMENT CLASSES

Classes of 3-5 people working on the Pilates reformer. Instructor led, these classes require a working knowledge of Pilates concepts and the Pilates equipment.  A  MINIMUM  of 5 privates and instructor approval are required to join.  We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.

Reformer – Advanced
Dec 5 @ 5:30 pm – 6:30 pm

ADVANCED LEVEL REFORMER/EQUIPMENT CLASS

Classes of 3-5 people . Instructor led, these classes require a working knowledge of the concepts and equipment . A minimum of 3 privates and instructor approval to join. We strive to have clients of approximately the same level in these classes with an emphasis on rhythm and flow.