Speciality Training

We offer a variety of specialty trainings and formats. See what fits for you.

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PRIVATE PILATES

Private Sessions are 55 minute one on one with a certified Pilates instructor.  In your first session we will assess your strengths and weaknesses and help you clarify your goals. Private sessions help you develop an understanding of the mind body concepts of Pilates and to really connect to the fundamental exercises that make Pilates so effective. We will use Mat work and our wide variety of Pilates equipment and props to help you reach your goals and beyond!   Private work is the best way to address your individual goals and the only way to work on specific injuries or chronic conditions.  Most people start here and then move into classes.

DUETS

Equipment and mat work with 2 clients and one trainer.  Both clients must be at the same level and have instructor approval. Bring your spouse, best friend, or regular workout buddy!

SPECIALTY CLASSES and WORKSHOPS such as Pilates for the Equestrian, Golfer, Seniors, Booty Barre, and Big Ball classes are offered throughout the year and by request (4 or more of your co-workers and friends and we will start a class just for you!)