What is Pilates?

Developed in the 1920’s by Joseph H. Pilates, this safe well rounded approach to exercise focuses on flexibility, core strength, a return of muscular balance, coordination, and improved posture. Since its beginning people have been experiencing amazing changes when they practice Pilates. The workout leaves their mind and body feeling stimulated, rejuvenated, and alert. They are stronger, more flexible, and more “connected” to their bodies.

Pilates Is For Everyone !

Young, old, sedentary, or athletic. Gentle enough for pregnant women and challenging enough for the professional athlete. Many Orthopedic doctors, Chiropractors, and Physical Therapists now refer their patients to Pilates for help with their fitness and recovery needs.