Whether you choose Mat or Equipment Southern Oregon Pilates offers something for everyone. Privates, Duets and small group classes with an emphasis on form and function. Pilates will help you get strong and flexible, while improving your posture, core strength, and your-balance. New classes start Monthly reserve your spot now.

  • Beginning Springboard/Mat
  • Beginning Reformer
  • Butts and Bellies
  • Introduction to Pilates Mat Work
  • Pilates for the Equestrian
  • Posture and Balance for Seniors

 

WE HAVE AN EXCITING NEW SURFSET PROGRAM, CHECK IT OUT!

surfsetbest2

(click here to enlarge and/or print the poster) … [Read More...]

Location and Map

Located at  3132 State suite 100, Medford, Oregon. Easy to locate directly under RASA Yoga  and next door to Ventana Wellness. Please come in and see the new studio! It is a beautiful space with ample parking and a wonderful view!  New classes are … [Read More...]

New Course Dates!

No course dates have currently been set. If interested please email for more info. … [Read More...]