Whether you choose Mat or Equipment Southern Oregon Pilates offers something for everyone. Privates, Duets and small group classes with an emphasis on form and function. Pilates will help you get strong and flexible, while improving your posture, core strength, and your-balance. New classes start Monthly reserve your spot now.

  • Beginning Springboard/Mat
  • Beginning Reformer
  • Butts and Bellies
  • Introduction to Pilates Mat Work
  • Pilates for the Equestrian
  • Posture and Balance for Seniors

 

WE HAVE AN EXCITING NEW SURFSET PROGRAM COMING, CHECK IT OUT!

surfsetbest2

(click here to enlarge and/or print the poster) … [Read More...]

We’ve moved to a new location!

Finally after much searching we have found the perfect new home for Southern Oregon Pilates! We have moved to 3132 State suite 100 , Medford. Easy to locate directly under RASA Yoga  and next door to Ventana Wellness. Please come in and see the … [Read More...]

Named the BEST Again!

Thank You to all of our clients for voting us the BEST Pilates studio in Southern Oregon……AGAIN!         whooo hooo! … [Read More...]

Cardio Too!

Need to get some cardio in this winter? Private session clients are welcome to come early or stay late to spend time on one of our great pieces of cardio equipment. Maximum 30 minutes. Sign up for your favorite piece of equipment or try something … [Read More...]

New Course Dates!

New Course dates for instructor training click here for more details. … [Read More...]