About Us

Our Studio


We are located at 3132 State St Suite 100, Medford, OR 97504 directly below RASA yoga and next to Ventana Wellness. The studio is quiet, comfortable, clean and has ample free parking. We have a comprehensive collection of quality Pilates equipment with both semi private and private areas for Pilates.


We also have a fully equipped weight training and cardio room. Our trainers also incorporate the use of balls, bands, BOSU, Body blades, and nearby parks to make your workouts FUN , FUNCTIONAL, and EFFECTIVE!

We use and recommend Pilates equipment by Balanced Body!

Balanced Body logoWhat We Teach

At Southern Oregon Pilates we teach a method of Pilates developed by the founder of Body Arts and Science International, Rael Isacowitz. BASI Pilates is a blend of the original work of Joseph Pilates with contemporary knowledge of the art and science of movement. We are proud to be a host site for Body Arts and Science International Instructor Training.For information on Pilates Instructor Training Click the BASI Link!

A note from the owner!

Many thanks to all of our wonderful clients who helped us make it though our fourth year!

We look forward to helping each of you continue on your path to health and fitness . It is my hope that in the coming year old and new clients will get the opportunity to work with and get to know the wonderful new instructors we are schooling this fall. They are an incredible group with much to offer. They each bring unique experiences and style to their teaching and all bring compassion, caring, fun, and laughter to the studio. I know you will learn from them and enjoy them as much as I do. Thank you all for your loyal patronage, words of wisdom, and daily cheer!

In health,


Debbie Richter


Debbie grew up in Oregon with a love of the outdoors and sports including horseback riding, downhill & waterskiing,running,golf,hiking,& cycling. After moving to the Seattle area she graduated as a Fitness Specialist in 1989. In 1990 she became certified through the American Academy of Exercise as a “GOLD” Certified Personal Trainer and The American College of Sports Medicine as a Health Fitness Instructor. Over the last 17 years as a studio owner and trainer she has continued to pursue educational opportunities in the fitness industry to help enhance, encourage, and educate her clients. These include certification through AAFP as a Medical Exercise Specialist, Lifestyle women’s exercise specialist, Golf conditioning specialist, and Body Arts and Science International Pilates Instructor. In 1997 she was recognized by her clients and peers as one of the top trainers in the Puget Sound area in the Seattle Times “Best Of” edition. In June of 2007 Debbie and her family relocated to the Rogue Valley and in October of 2007 she opened Southern Oregon Pilates & Personal Training. Along with her career in the Fitness Industry she has participated and competed in running & long distance cycling races, triathlon, and is an avid scuba diver. Always Encouraging her clients to join her along the way!

Megan Knotz

Certified Pilates Instructor

Megan Knotz grew up in the Rogue Valley enjoying physical activity in nature by hiking and exploring.  This coupled with the culture she absorbed through Ballet lessons and the Oregon Shakespeare Festival, led her to Seattle to secure her BFA in dance.  Megan discovered Pilates in 1996 after a dance related injury. Pilates changed the way she inhabited her body and approached movement, making her dance and daily life much easier!  After teaching dance, and touring with a children's show in Austin, TX, in 2007 she moved to San Diego where she was certified in Pilates.  After moving to San Francisco Megan started working with a wide range of clients- from twenty somethings ready to push their body to the limit, -to people eager to remedy years of inefficient movement patterns. Within the Pilates repertoire she loves the strong bio-mechanical focus and the amazing range of exercises that are able to safely challenge anyone; from some one just returning to exercise to the accomplished athlete.  After three years of the hectic nature of the Bay area Megan came back to the Rogue Valley to appreciate the serenity and beauty.  Bringing with her a love of movement and a strong commitment to helping others find that love of movement as well.

Kat Jonsson-Vincent, B.S,

Certified Pilates Instructor

Kat's passion for fitness, health and the outdoors is life long.
From cross country skiing, trail running and horseback riding to teaching the Lotte Berk Method, weight training and Pilates, MOVEMENT has always been part of Kat's lifestyle. Her first experience with Pilates was at the dance department at the University of Utah where it was offered as an elective class. Curious to find out more, she signed up for the class and was instantly intrigued by the blending of physical and mental strength the method strives to develop. After graduating with a B.S in Exercise Science 1999, she continued taking Pilates lessons and a year later entered the comprehensive training program at The Pilates Center in Boulder, Co. After receiving her certification in 2002, Kat decided to open her own studio and taught private lessons as well as classes in Park City, Ut, until relocating to the Rogue Valley in 2011.
For Kat, the never ending learner, practicing and teaching Pilates is a journey where she continues to learn, be challenged and discover more and more of the many deep layers the method encompass. in an effort to further her education, she successfully completed the Pilates Method Alliance certification.
"My greatest reward is to share with my clients everything that I love about Pilates, and to see them develop a new found strength and self confidence".